Welcome to Team Yaxeni! I am going to tell you what daily supplements I take, I promise, but first it's really important to take a couple of minutes and explain about nutrition, supplements and their importance to body building, and about choosing the right products and the right company. So please bear with me. This is important! First off: In my opinion, the best way to obtain your peak physical potential is to make sure your body has all the nutrients it needs to be able to perform everything we ask it to. Building muscles, at the most basic level means building cells. If your cells don't have all they need, no amount of powders, amino acids, shakes, pills or diets will get you to peak performance levels. The healthier we are, the more nutrients our cells receive, the more healthy, natural muscle you can build, stronger and faster. We've become so addicted to trying to find some "magic pill" we've forgotten that if our bodies have all they need they can do amazing things. Unfortunately, even those of us with the best diets don't get all we need today. But walking into a health food store or a "Nutrition Center" is like going to a video store, hundreds of supplements to choose from but which are great, which are average and which are just plain bad?

With the explosion if nutritional supplements, protein powders, energy bars and drinks in the last decade, there are so many questions the average person has to try and answer. What is fact and what is fiction? Which diets, fads, "experts", trends, science, price, content, infomercial do we trust, when it seems every day some new "study" contradicts the day before? Can we trust a product has 100% of what is says is on the bottle, even if we could understand half the scientific language on the labeling, and do we really believe anymore it does what it says even if we did understand any of it? You know what I mean, we've all been there! We keep believing, we keep buying, we keep being disappointed.   It's difficult for any person to wade through all this misinformation, but imagine how complicated it becomes for a professional athlete who must know exactly what goes into their bodies at all times or risk having some foreign or illegal substance destroy their career. This is why so many professional athletes risk their health and do without supplements instead of possibly risking everything they have worked for. This is what I did for years, the risk was just too high. Imagine how excited I was then when I discovered Usana Health Sciences. In a 6 year study of the 1500 most popular brands in North America, Usana Essentials received the highest ranking, 5 out of 5 stars, by the Comparative Guide to Nutritional Supplements by Lyle MacWilliam. Imagine how excited I was to discover that not only do many world class professional and amateur athletes already trust their health and careers to Usana, but that Usana backs up their product safety and quality with an "athlete guarantee" of up to $1,000,000 for qualifying athletes . Finally I had found a product based in the most up to date, factual science, manufactured under pharmaceutical level GMP's, whose potency and ingredients are 100% guaranteed, can be found in the Physicians Desk Reference, and is all wrapped up in a company so sure of its product it was willing to give that kind of guarantee to athletes and was ranked with a five star by people who really know what they are talking about! And once I started taking them .....I was hooked for life! They are everything they promised to be and more. The difference between being good and being a champion, in just performing or outperforming the competition is having your body in the best possible physical condition, inside and out. Knowing I can trust Usana 100% with my health, I can concentrate on becoming the best possible athlete I can be. Usana has changed my life and it can change yours, whether you are an athlete or just want to be in the best possible health. If you are asking my advice for the absolute best nutritional supplements on the market today, for getting into peak athletic shape or just for good health, I can honestly say, put your trust in Usana. Believe me, if I didn't completely believe in this company I wouldn't be writing this, I wouldn't be taking these products and I wouldn't have become an Independent Associate. OK, thanks for hanging in there, here we go! My choices from Usana that I take every single day. Usana Essentials are just that, the essential nutrients to promote the best possible health. Where most companies say they have around 24 components, Usana's Essentials have over 40, in dosages and combinations based on the most up to date science. So I would recommend: The Essentials for great health or the Health Pack (the Essentials plus an Active Calcium and super grape seed anti-oxidant packed in a.m. p.m. packs, My Choice!) for amazing health results. - Usana's Essentials and Health Pack have been rated 5 out 5 stars for by the "Nutrisearch Comparative Guide to Nutritional Supplements" for the last 6 years, (The same principles are used for BodyRocks and Usanimals for teens and children). Reset is a complete five day program with meal replacement shakes, energy bars and five day's worth of Health Packs plus a DVD, helps reduce carbohydrate cravings and being low glycemic won't spike your insulin levels, one of the main problems many of us have when trying to lose weight. The all natural, low calorie, low glycemic bars and shakes are the perfect way to jump start any diet or fitness program. The shakes and bars can also be bought individually. Reset really works.   Procosa II For those of us who have been working out for years this is amazing!! This product offers a high amount of glucosamine sulfate for support and maintenance of cartilage. Glucosamine and turmeric are powerful ingredients that work together to provide lasting support for your joints that cannot be found in any other joint formula products. Usana's Energy Bars come in a variety of flavors and are low fat, low glycemic, low calorie with natural fructose instead of refined sugars and a good portion of protein for after work out replacement. Being low glycemic these bars don't spike your insulin and produce a long, sustaining energy that leaves you satisfied. My favorite is Peanut Butter Crunch, but they are all great! There's also a fiber bar and a fruit antioxidant blast that's amazing! Nutrimeal shakes are an all natural, low cal, low glycemic meal replacement shake. If you are trying to lose weight, on the go and can't find a healthy meal or need an energy pick me up before or after training, Nutrimeal shakes are perfect! No bloating, no preservatives or chemicals, long sustaining energy, filling and all natural. A whole meal in a shake that's actually good for you. Usana has too many great products to completely go through, but these are my favorites. But if you have specials requests or needs, please check out the website, all Usana's products are listed and fully explained in detail. Usana's tag line is "Nutritionals you can trust", and it's true. I've entrusted my career, my health and my families health to Usana and I haven't been disappointed. Every product is based on the top scientific studies and created to promote the best possible health results. I promise you won't be disappointed either. Yaxeni Oriquen Garcia Miss Olympia 05, 4 time Arnold Classic winner and Usana Independent Associate     Sign up as a Team Yaxeni Preferred Customer (PC) and pay my wholesale price on all Usana products!     OR                          Join Team Yaxeni and become a                       Usana Independent Associate! These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.